Ben Morris 6x500m/2:00r row
3,000m
Meters
9:45.0
Time
1:37.5
Pace
257
Calories
162
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 21:45.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 133 |
June 02, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 3,000m | 1:37.5 | 378 | 1599 | 31 | 162 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 153 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | 159 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 162 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 163 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 167 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 169 |
| r452m |
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Workout Graph
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