Ben Morris 18000m row
18,000
Meters
1:13:58.5
Time
2:03.2
Pace
1160
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1478 |
| Drag Factor | 135 |
June 07, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:58.5 | 18,000 | 2:03.2 | 187 | 940 | 1160 | 20 | 127 |
| 12:10.3 | 3,000 | 2:01.7 | 194 | 966 | 196 | 20 | 127 |
| 12:13.8 | 6,000 | 2:02.3 | 191 | 956 | 195 | 20 | 126 |
| 12:17.9 | 9,000 | 2:02.9 | 188 | 946 | 194 | 20 | 130 |
| 12:24.5 | 12,000 | 2:04.0 | 183 | 928 | 192 | 20 | 129 |
| 12:26.9 | 15,000 | 2:04.4 | 181 | 920 | 191 | 20 | 127 |
| 12:25.1 | 18,000 | 2:04.1 | 183 | 927 | 192 | 20 | 128 |
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Workout Graph
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