Ben Morris 6x750m/3:00r row
4,500m
Meters
15:08.1
Time
1:40.9
Pace
369
Calories
168
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 33:08.1 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 139 |
June 09, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 4,500m | 1:40.9 | 341 | 1472 | 30 | 168 |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 31 | 164 |
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 32 | 169 |
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 32 | 171 |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 31 | 169 |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 30 | 169 |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 29 | 170 |
| r340m |
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Workout Graph
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