Ben Morris 30:00 row
8,086m
Meters
30:00.0
Time
1:51.3
Pace
584
Calories
162
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 136 |
June 11, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,086m | 1:51.3 | 254 | 1173 | 20 | 162 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 20 | 148 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 160 |
| 15:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 20 | 163 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 20 | 167 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 20 | 167 |
| 30:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 21 | 168 |
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Workout Graph
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Rate 20