Ben Morris 18000m row
18,000m
Meters
1:15:29.8
Time
2:05.8
Pace
1136
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1358 |
| Drag Factor | 136 |
June 15, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:29.8 | 18,000m | 2:05.8 | 176 | 904 | 18 | 131 |
| 12:16.5 | 3,000m | 2:02.7 | 189 | 951 | 18 | 130 |
| 12:24.1 | 6,000m | 2:04.0 | 183 | 931 | 18 | 132 |
| 12:38.1 | 9,000m | 2:06.3 | 174 | 897 | 18 | 134 |
| 12:44.4 | 12,000m | 2:07.4 | 169 | 882 | 18 | 134 |
| 12:45.6 | 15,000m | 2:07.6 | 168 | 879 | 18 | 131 |
| 12:41.3 | 18,000m | 2:06.8 | 171 | 889 | 18 | 130 |
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Workout Graph
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