Ben Morris 4x1000m/4:00r row
4,000m
Meters
13:24.5
Time
1:40.5
Pace
330
Calories
170
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 29:24.5 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 137 |
June 16, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 4,000m | 1:40.5 | 344 | 1484 | 30 | 170 |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 31 | 164 |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 31 | 170 |
| 3:20.6 | 1,000m | 1:40.3 | 347 | 1493 | 31 | 173 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 30 | 173 |
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.