Ben Morris 3x6000m/1:30r row
18,000m
Meters
1:15:15.1
Time
2:05.4
Pace
1152
Calories
127
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,030m |
| Overall Time | 1:19:45.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 1344 |
| Drag Factor | 136 |
June 17, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:15.1 | 18,000m | 2:05.4 | 177 | 910 | 18 | 127 |
| 24:39.6 | 6,000m | 2:03.3 | 187 | 942 | 18 | 129 |
| 24:52.9 | 6,000m | 2:04.4 | 182 | 925 | 18 | 128 |
| 25:42.6 | 6,000m | 2:08.5 | 165 | 867 | 18 | 126 |
| r30m |
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Workout Graph
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