Ben Morris 5x750m/4:00r row
3,750m
Meters
12:28.6
Time
1:39.8
Pace
312
Calories
168
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 32:28.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 133 |
June 23, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,750m | 1:39.8 | 352 | 1511 | 32 | 168 |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 34 | 165 |
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 34 | 169 |
| 2:27.1 | 750m | 1:38.0 | 371 | 1577 | 34 | 172 |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 33 | 172 |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 29 | 166 |
| r294m |
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Workout Graph
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