Ben Morris 6000m row
6,000m
Meters
23:57.4
Time
1:59.7
Pace
397
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 138 |
June 26, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.4 | 6,000m | 1:59.7 | 204 | 1000 | 20 | 137 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | 133 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 22 | 137 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 22 | 141 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 20 | 138 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 20 | 139 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 20 | 138 |
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Workout Graph
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