Ben Morris 2x30:00/2:00r row
14,499m
Meters
1:00:00.0
Time
2:04.1
Pace
928
Calories
129
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,535m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 135 |
June 29, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,499m | 2:04.1 | 183 | 929 | 18 | 129 |
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 18 | 128 |
| 30:00.0 | 7,164m | 2:05.6 | 177 | 907 | 18 | 130 |
| r36m |
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Workout Graph
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