Ben Morris 2x30:00/2:00r row
14,532m
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
129
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,575m |
| Overall Time | 1:04:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 135 |
June 30, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,532m | 2:03.8 | 184 | 933 | 18 | 129 |
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 18 | 131 |
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 18 | 128 |
| r43m |
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Workout Graph
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