Ben Morris v5:00/r...10 row
6,462m
Meters
24:28.1
Time
1:53.5
Pace
455
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,462m |
| Overall Time | 24:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 134 |
July 03, 2020 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 6,462m | 1:53.5 | 239 | 1121 | 26 | 152 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 129 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 143 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 147 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 154 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 156 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 159 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 167 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 162 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 141 |
| r0m |
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Workout Graph
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