Ben Morris v10:00/r...7 row
7,797m
Meters
30:00.0
Time
1:55.4
Pace
548
Calories
156
Heart Rate
| Rest Distance | 2,461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,258m |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 136 |
July 07, 2020 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,797m | 1:55.4 | 228 | 1083 | 23 | 156 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 21 | 135 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 156 | |
| r: 2:00 | 497m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 161 | |
| r: 2:00 | 497m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 29 | 164 | |
| r: 2:00 | 492m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | 167 | |
| r: 2:00 | 494m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 31 | 172 | |
| r: 2:00 | 481m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 138 | |
| r2,461m |
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Workout Graph
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