Ben Morris 2x6000m/1:30r row
12,000m
Meters
50:01.6
Time
2:05.0
Pace
763
Calories
135
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 53:01.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 138 |
July 15, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.6 | 12,000m | 2:05.0 | 179 | 915 | 18 | 135 |
| 24:40.8 | 6,000m | 2:03.4 | 186 | 941 | 18 | 135 |
| 25:20.8 | 6,000m | 2:06.7 | 172 | 891 | 18 | 135 |
| r19m |
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Workout Graph
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