Ben Morris v1500m/r...9 row
11,500m
Meters
46:51.4
Time
2:02.2
Pace
752
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,500m |
| Overall Time | 46:51.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 933 |
| Drag Factor | 134 |
July 20, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.4 | 11,500m | 2:02.2 | 192 | 959 | 19 | 146 |
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 18 | 130 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 24 | 155 |
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 18 | 138 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 24 | 156 |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 18 | 138 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 158 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 18 | 141 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | 159 |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 18 | 142 |
| r0m |
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Workout Graph
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