Ben Morris 3x5000m/1:30r row
15,000m
Meters
1:03:45.1
Time
2:07.5
Pace
935
Calories
133
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:08:15.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1150 |
| Drag Factor | 136 |
July 21, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.1 | 15,000m | 2:07.5 | 169 | 881 | 18 | 133 |
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 18 | 135 |
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 18 | 134 |
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 18 | 131 |
| r44m |
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Workout Graph
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