Ben Morris 2x6000m/1:30r row
12,000m
Meters
50:51.9
Time
2:07.1
Pace
751
Calories
134
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 53:51.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 134 |
July 24, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.9 | 12,000m | 2:07.1 | 170 | 885 | 18 | 134 |
| 24:43.5 | 6,000m | 2:03.6 | 185 | 937 | 18 | 134 |
| 26:08.4 | 6,000m | 2:10.7 | 157 | 839 | 18 | 134 |
| r21m |
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Workout Graph
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