Ben Morris 30:00 row
7,632m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 133 |
July 27, 2020 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632m | 1:57.9 | 213 | 1034 | 21 | 142 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | 137 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 138 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 141 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 145 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 152 |
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Workout Graph
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