Ben Morris 2x30:00/2:00r row
14,331m
Meters
1:00:00.0
Time
2:05.6
Pace
907
Calories
130
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,363m |
| Overall Time | 1:04:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 136 |
July 28, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,331m | 2:05.6 | 177 | 907 | 18 | 130 |
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 18 | 131 |
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 18 | 130 |
| r32m |
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Workout Graph
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