Ben Morris 30:00 row
7,848m
Meters
30:00.0
Time
1:54.6
Pace
548
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 130 |
July 31, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,848m | 1:54.6 | 232 | 1098 | 24 | 161 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 25 | 157 |
| 12:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 26 | 165 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 156 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 166 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 23 | 164 |
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Workout Graph
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