Ben Morris 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 136 |
August 03, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 18 | 132 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 18 | 126 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 18 | 134 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 131 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 138 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 18 | 132 |
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Workout Graph
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