Ben Morris 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 136 |
August 03, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 944 | 472 | 18 | 132 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 18 | 126 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 18 | 134 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 18 | 131 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 18 | 138 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.