Ben Morris 3000m row
3,000m
Meters
11:56.9
Time
1:59.4
Pace
198
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 136 |
August 03, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 3,000m | 1:59.4 | 205 | 1006 | 22 | 159 |
| 2:24.9 | 600m | 2:00.7 | 199 | 984 | 23 | 152 |
| 2:27.1 | 1,200m | 2:02.5 | 190 | 953 | 22 | 157 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 21 | 157 |
| 2:24.5 | 2,400m | 2:00.4 | 200 | 989 | 22 | 164 |
| 2:13.7 | 3,000m | 1:51.4 | 253 | 1170 | 25 | 168 |
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Workout Graph
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