Ben Morris 2x4000m/1:30r row
8,000m
Meters
32:54.7
Time
2:03.4
Pace
515
Calories
90
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 35:54.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 134 |
August 06, 2020 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.7 | 8,000m | 2:03.4 | 186 | 940 | 18 | 90 |
| 16:18.0 | 4,000m | 2:02.2 | 192 | 959 | 18 | 117 |
| 16:36.8 | 4,000m | 2:04.6 | 181 | 922 | 18 | 64 |
| r22m |
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Workout Graph
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