Ben Morris 12000m row
12,000
Meters
47:17.4
Time
1:58.2
Pace
807
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1029 |
| Drag Factor | 135 |
September 03, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:17.4 | 12,000 | 1:58.2 | 212 | 1023 | 807 | 21 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 133 | 21 |
| 7:53.6 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 21 |
| 7:52.4 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 21 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 22 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1030 | 135 | 23 |
| 7:50.8 | 12,000 | 1:57.7 | 215 | 1032 | 135 | 23 |
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Workout Graph
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