Ben Morris 30:00 row
7,796m
Meters
30:00.0
Time
1:55.4
Pace
538
Calories
161
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 133 |
September 08, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,796m | 1:55.4 | 227 | 1082 | 20 | 161 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 151 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 160 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 164 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 162 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 | 165 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 | 166 |
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Workout Graph
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