Ben Morris 3x4500m/1:30r row
13,500m
Meters
56:00.1
Time
2:04.4
Pace
862
Calories
138
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,559m |
| Overall Time | 1:00:30.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 1010 |
| Drag Factor | 134 |
September 09, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.1 | 13,500m | 2:04.4 | 182 | 924 | 18 | 138 |
| 18:21.0 | 4,500m | 2:02.3 | 191 | 957 | 18 | 136 |
| 18:42.5 | 4,500m | 2:04.7 | 180 | 920 | 18 | 140 |
| 18:56.7 | 4,500m | 2:06.3 | 174 | 897 | 18 | 139 |
| r59m |
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Workout Graph
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