Ben Morris 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
September 14, 2020 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 20 | 152 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 144 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 148 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 | 151 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | 154 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 158 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 158 |
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Workout Graph
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