Ben Morris 30:00 row
7,725m
Meters
30:00.0
Time
1:56.5
Pace
526
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
September 21, 2020 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725m | 1:56.5 | 221 | 1061 | 20 | 154 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 150 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 155 |
| 15:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 | 155 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 154 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 | 156 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 20 | 159 |
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Workout Graph
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