Ben Morris 2x5500m/1:30r row
11,000m
Meters
46:05.5
Time
2:05.7
Pace
696
Calories
136
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,024m |
| Overall Time | 49:05.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 136 |
September 23, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.5 | 11,000m | 2:05.7 | 176 | 906 | 18 | 136 |
| 22:51.7 | 5,500m | 2:04.7 | 180 | 921 | 18 | 136 |
| 23:13.9 | 5,500m | 2:06.7 | 172 | 891 | 18 | 136 |
| r24m |
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Workout Graph
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