Ben Morris 30:00 row
7,764m
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 133 |
September 28, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 20 | 153 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 150 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 20 | 154 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 156 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 153 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 153 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 153 |
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Workout Graph
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