Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:50.8
Time
2:04.6
Pace
766
Calories
132
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 52:50.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 135 |
September 30, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.8 | 12,000m | 2:04.6 | 181 | 922 | 18 | 132 |
| 24:35.3 | 6,000m | 2:02.9 | 188 | 948 | 18 | 133 |
| 25:15.5 | 6,000m | 2:06.2 | 174 | 898 | 18 | 131 |
| r28m |
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Workout Graph
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