Ben Morris 3x6000m/2:30r row
18,000m
Meters
1:15:38.8
Time
2:06.0
Pace
1134
Calories
128
Heart Rate
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,209m |
| Overall Time | 1:23:08.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1611 |
| Drag Factor | 137 |
October 11, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:38.8 | 18,000m | 2:06.0 | 175 | 901 | 18 | 128 |
| 25:04.4 | 6,000m | 2:05.3 | 178 | 911 | 18 | 132 |
| 25:17.2 | 6,000m | 2:06.4 | 173 | 895 | 18 | 127 |
| 25:17.2 | 6,000m | 2:06.4 | 173 | 895 | 18 | 126 |
| r3,209m |
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Workout Graph
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