Ben Morris 30:00 row
7,858
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
October 12, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1098 | 549 | 20 | 152 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 20 | 147 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 20 | 155 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 20 | 152 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 | 153 |
| 25:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 | 153 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 20 | 152 |
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Workout Graph
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