Ben Morris 30:00 row
7,858m
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
October 12, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 20 | 152 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 147 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | 155 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 152 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 | 153 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 153 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | 152 |
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Workout Graph
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