Ben Morris 3000m row
3,000m
Meters
12:20.7
Time
2:03.4
Pace
191
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 137 |
October 12, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 18 | 130 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 19 | 125 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 18 | 128 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 19 | 133 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 18 | 133 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 19 | 132 |
| 2:02.8 | 3,000m | 2:02.8 | 189 | 950 | 18 | 132 |
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Workout Graph
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