Ben Morris 30:00 row
7,749m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 135 |
October 20, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749m | 1:56.1 | 223 | 1068 | 20 | 151 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 148 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 153 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 152 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 152 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 151 |
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Workout Graph
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