Ben Morris 2x6000m/1:30r row
12,000m
Meters
50:34.6
Time
2:06.4
Pace
765
Calories
131
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 53:34.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 133 |
October 21, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.6 | 12,000m | 2:06.4 | 173 | 895 | 18 | 131 |
| 24:40.6 | 6,000m | 2:03.3 | 186 | 941 | 18 | 131 |
| 25:54.0 | 6,000m | 2:09.5 | 161 | 854 | 18 | 132 |
| r29m |
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Workout Graph
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