Ben Morris 30:00 row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 135 |
October 28, 2020 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 22 | 154 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 139 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 146 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | 155 |
| 20:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 24 | 160 |
| 25:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 26 | 167 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 | 159 |
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Workout Graph
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