Ben Morris 30:00 row
7,785m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 135 |
November 02, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 20 | 153 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 145 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 153 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 155 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 156 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 156 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.