Ben Morris 9000m row

9,000m

Meters

37:07.3

Time

2:03.7

Pace

577

Calories

131

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate18
Stroke Count667
Drag Factor136

November 03, 2020 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
37:07.3 9,000m 2:03.7 185 935 18 131
12:08.9 3,000m 2:01.4 195 971 18 129
12:20.0 6,000m 2:03.3 187 942 18 133
12:38.3 9,000m 2:06.3 173 896 18 131

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Workout Graph

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