Ben Morris 21097m row
21,097m
Meters
1:22:40.7
Time
1:57.5
Pace
1433
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 1878 |
| Drag Factor | 132 |
November 07, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:40.7 | 21,097m | 1:57.5 | 215 | 1041 | 22 | 158 |
| 15:46.4 | 4,000m | 1:58.3 | 211 | 1027 | 22 | 151 |
| 15:42.0 | 8,000m | 1:57.7 | 214 | 1037 | 22 | 155 |
| 15:40.4 | 12,000m | 1:57.5 | 215 | 1041 | 23 | 158 |
| 15:43.3 | 16,000m | 1:57.9 | 213 | 1034 | 23 | 159 |
| 15:38.1 | 20,000m | 1:57.2 | 217 | 1047 | 23 | 160 |
| 4:10.5 | 21,097m | 1:54.1 | 235 | 1109 | 24 | 165 |
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Workout Graph
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