Ben Morris 30:00 row
7,904m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 137 |
November 10, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,904m | 1:53.8 | 237 | 1115 | 20 | 148 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 144 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 20 | 153 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 20 | |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 |
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Workout Graph
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