Ben Morris 2x6000m/1:30r row
12,000m
Meters
48:58.3
Time
2:02.4
Pace
780
Calories
129
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 51:58.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 138 |
November 11, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:58.3 | 12,000m | 2:02.4 | 191 | 956 | 18 | 129 |
| 24:18.5 | 6,000m | 2:01.5 | 195 | 970 | 18 | 130 |
| 24:39.8 | 6,000m | 2:03.3 | 187 | 942 | 18 | 129 |
| r19m |
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Workout Graph
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