Ben Morris 3500m row
3,500
Meters
13:47.3
Time
1:58.1
Pace
235
Calories
138
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 137 |
November 12, 2020 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.3 | 3,500 | 1:58.1 | 212 | 1022 | 235 | 21 | 138 |
| 2:45.8 | 700 | 1:58.4 | 211 | 1020 | 47 | 21 | 128 |
| 2:46.1 | 1,400 | 1:58.6 | 210 | 1018 | 47 | 21 | 135 |
| 2:45.2 | 2,100 | 1:58.0 | 213 | 1024 | 47 | 21 | 141 |
| 2:45.5 | 2,800 | 1:58.2 | 212 | 1022 | 47 | 21 | 142 |
| 2:44.7 | 3,500 | 1:57.6 | 215 | 1027 | 47 | 22 | 144 |
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Workout Graph
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