Ben Morris 30:00 row
7,902
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
November 17, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,902 | 1:53.8 | 237 | 1110 | 555 | 20 | 152 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 20 | 145 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 20 | 151 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 20 | 154 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 20 | 154 |
| 25:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 20 | 157 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 20 | 154 |
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Workout Graph
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