Ben Morris 30:00 row
7,902m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
November 17, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,902m | 1:53.8 | 237 | 1115 | 20 | 152 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | 145 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | 151 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 154 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 154 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 157 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 | 154 |
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Workout Graph
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