Ben Morris 2x6000m/1:30r row
12,000m
Meters
50:12.4
Time
2:05.5
Pace
760
Calories
127
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 53:12.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 135 |
November 20, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.4 | 12,000m | 2:05.5 | 177 | 909 | 18 | 127 |
| 24:54.2 | 6,000m | 2:04.5 | 181 | 923 | 18 | 125 |
| 25:18.2 | 6,000m | 2:06.5 | 173 | 894 | 18 | 129 |
| r29m |
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Workout Graph
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