Ben Morris 3x30:00/3:30r row
21,301m
Meters
1:30:00.0
Time
2:06.7
Pace
1336
Calories
120
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 21,336m |
| Overall Time | 1:40:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1799 |
| Drag Factor | 135 |
November 22, 2020 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,301m | 2:06.7 | 172 | 891 | 20 | 120 |
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 20 | 120 |
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 20 | 122 |
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 20 | 120 |
| r35m |
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Workout Graph
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