Ben Morris 30:00 row
7,937m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
November 23, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,937m | 1:53.3 | 240 | 1126 | 20 | 152 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 20 | 148 |
| 12:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 20 | 154 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 20 | 153 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 20 | 154 |
| 30:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 20 | 154 |
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Workout Graph
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