Ben Morris 4x30:00/5:00r row
30,386m
Meters
2:00:00.0
Time
1:58.4
Pace
2046
Calories
148
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 30,440m |
| Overall Time | 2:20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 2668 |
| Drag Factor | 134 |
November 28, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,386m | 1:58.4 | 210 | 1024 | 22 | 148 |
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 22 | 0 |
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 22 | 0 |
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 22 | 0 |
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 22 | 148 |
| r54m |
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Workout Graph
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