Ben Morris 30:00 row
7,973m
Meters
30:00.0
Time
1:52.8
Pace
565
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
November 30, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,973m | 1:52.8 | 243 | 1137 | 20 | 152 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 146 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 20 | 153 |
| 15:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 | 155 |
| 20:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 153 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 155 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 20 | 154 |
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Workout Graph
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