Ben Morris 2x6000m/1:30r row
12,000m
Meters
49:15.6
Time
2:03.1
Pace
774
Calories
130
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 52:15.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 889 |
| Drag Factor | 135 |
December 02, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.6 | 12,000m | 2:03.1 | 187 | 944 | 18 | 130 |
| 24:33.9 | 6,000m | 2:02.8 | 189 | 950 | 18 | 129 |
| 24:41.6 | 6,000m | 2:03.4 | 186 | 939 | 18 | 131 |
| r50m |
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Workout Graph
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